As the country opens back up, many swimmers are looking forward to competing again. The good news: USA Swimming recently released guidelines for virtual swim meets and many teams are gearing up to participate.

The bad news? Teams have been out of the pool for a while and may not be meet ready. Luckily, this plan will get swimmers back in competition shape! This is a simple guide that you as a swim coach can share with your club to make sure come virtual meet time, your team is good to go.