For runners who incorporate strength training into their schedule, not being able to hit up the gym can be harder to deal with than race cancellations or restaurant closings. While they won’t have access to weight machines or dumbbells, it’s still possible to work up a sweat at home.
Share this plan with your race’s community to continue pushing them toward their running goals with this at-home strength training regimen.
For runners who incorporate strength training into their schedule, not being able to hit up the gym can be harder to deal with than race cancellations or restaurant closings. While they won’t have access to weight machines or dumbbells, it’s still possible to work up a sweat at home.
Share this plan with your race’s community to continue pushing them toward their running goals with this at-home strength training regimen.