As recreation centers and facilities across the country close temporarily due to COVID-19 many program participants can be left wondering how to continue their active lifestyle from home. If you’re a YMCA staff leader who is consumed by business operations right now ACTIVE is here to help.

Even if you’ve shifted to virtual programming, this at-home workout guide is perfect for staying communicative with your participants. Provide advice on maintaining routines plus key exercises:

• Legs and glutes
• Arms and back
• Core
• Tabata
• and more